Online Training Subscription

Online Personal Trainer in Carlisle

Did Lockdown help us re-evaluate our lives and especially the way we exercise?

I’m excited to bring to you online live streaming of classes which many of you enjoyed through the pandemic.

Our physical and mental health was something we were all concerned would be effected along side our jobs. Having access to the classes, after receiving lots of feedback was something that helped us all keep going through these strange times.

The site will bring to you workouts available to do live with me or in your own time, access to a video library to log on and you choose your type or time you have available to workout.

Your own studio timetable designed specific to you

It’s important in our fitness to have both cardio and resistance activities to achieve the maximum benefits.

My online site is bringing to you, in the comfort of your own home or exercise space a variety of up to 20 classes a month for only £13.99/month which is only 69p per class.

The classes will vary from low impact body conditioning to High intensity classes for the more advance participants, time related classes for a quick burst to fit in with your busy days if childcare or work commitments limit your time to exercise. Longer duration classes to maximize a full body workout. Core and mobility workouts to help improve your movement and strengthen your tummy to help you exercise better and for longer periods with out injury.

COST: Monthly £13.99

✅ Want to be fitter 

✅ Want to be stronger 

✅ Want to feel leaner 

✅ Want to boost your confidence 

✅ Want more energy 

✅ Want to exercise at a time that suits you 

✅ Want a class that fits the time you have available 

✅ Want to shift the pounds but the gym ain’t your thing


Tasha’s Twenty
HIIT Fully Body Blast - High intensity, Low in Time 20 mins 

Core Blast
20 minutes focusing on your core, to tighten and condition.

Core Control and Mobility
30 minutes to help you improve your movement and improve the strength from your core to help maximize your output from other workouts. 

Low Impact Body Conditioning
A 45 minute class for everyone. Challenging all the body with mix of cardio and resistance exercises. 

PAR-Q Form

If you answer yes to one or more of the questions below, are older than age 40 and have been inactive or are concerned about your health, consult a physician before taking a fitness test or substantially increasing your physical activity. You should ask for a medical clearance along with information about specific exercise limitations you may have.

In most cases, you will still be able to do any type of activity you want as long as you adhere to some guidelines.

If you answer no to all the PAR-Q questions, you can be reasonably sure that you can exercise safely and have low risk of having any medical complications from exercise. It is still important to start slowly and increase gradually. It may also be helpful to have a fitness assessment with a fitness instructor or personal trainer in order to determine where to begin.

PLEASE NOTE: If your health changes so that subsequently you answer YES to any of the below questions, inform your fitness or health professional immediately. Ask whether you should change your physical activity or exercise plan.
every Month
* Doctor's Name:

* Date of Birth:

* Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?:

* Do you feel pain in your chest when performing physical activity?:

* Have you experienced chest pain when NOT performing physical activity in the last month?:

* Do you lose your balance because of dizziness or have you lost consciousness recently?:

* Do you have any bone or joint problems such as arthritis, which could be aggravated through physical activity?:

* Is your doctor currently prescribing you medications for high blood pressure or a heart condition?:

* Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?:

* Is there any reason why you should NOT participate in physical activity?:

If you answered YES to the previous question, please enter reason here::

* DECLARATION: I have read, understood and accurately completed this questionnaire. I confirm that I am voluntarily engaging in an acceptable level of exercise and my participation involves a risk of injury.:

Having answered YES to one of the above, I have sought medical advice and my GP has agreed that I may exercise.: